Resources » Personal & Social Wellness

Personal & Social Wellness


Free counseling is available!
Call South Coast Community Services at (909) 792-0747 Ext. 202 and ask to be referred to CWE clinician.

Suicide Hotline:
1-800-784-2433 or 1-800-273-8255
Suicide Hotline in Spanish:
1-800-273-2433 (Press 2)

Maintaining a Healthy, Balanced life

Below are links to sites that will provide you with information and tips to maintaining a healthy, balanced life. Please remember to contact your counselor if you need to talk. We're here to help.

Understanding Mental Health - Kaiser Permanente

UC Riverside Seven Dimensions of Wellness

19 Natural Ways to Reduce Anxiety

Tips for Reducing Stress

A Teenager's Nutritional Needs

Healthy Relationships

Inspirational Quotes to get you Through the Week

Deep Breathing Exercises

More Deep Breathing Excercises